Is coffee really good for you? New research reveals surprising facts

The topic of coffee and health has long been rife with various theories.

You may have heard opinions such as "coffee is bad for your body" or "you should avoid caffeine."

However, recent research has shown that coffee may actually have some positive effects on the body.

For example, Bob Arnott's book, The Coffee Bean Sprout: How to Drink Coffee to Change Your Life, provides a detailed explanation of the health benefits of the antioxidants contained in light roast coffee.

Is coffee bad for you a misconception?

In the past, people avoided coffee because they thought it was bad for their stomachs or that too much caffeine was bad for them. Drinking too many cups a day can put a strain on the stomach, and people who are sensitive to caffeine should be careful.

However, recent research has shown that drinking a moderate amount of coffee can have health benefits, such as reducing the risk of dementia and promoting metabolism .

In particular, light roast coffee contains ingredients that are expected to have fat burning effects , and is recommended as a drink for fitness or before exercise.

What makes coffee good for your health?

So what kind of coffee is best for your health?

✔ Choose light roast coffee (high in antioxidants)

✔ Drink it black (it's healthier without sugar or milk)

✔ 3-4 cups per day is the appropriate amount (excessive consumption can be counterproductive)

✔ Avoid before going to bed (consider the effects of caffeine)

Lightly roasted coffee contains a lot of chlorogenic acid, an antioxidant that not only suppresses inflammation in the body, but also promotes the breakdown of fat and increases metabolism .

This makes it an ideal drink for those who are conscious about dieting or body shaping.

PASS COFFEE's approach

At PASS COFFEE, we value "drinking because it's delicious" rather than "drinking for health." However, if enjoying delicious coffee can ultimately lead to better health, that's a wonderful thing, isn't it?

Light roast coffee has a fruity aroma and a vibrant acidity, giving it a different appeal than regular dark roast coffee.

First of all, we recommend that you have fun and find the flavor that suits your taste.